BairdSaunas are much more than a place to sweat; they are a sanctuary, a place for lasting relaxation and wellness that can be accomplished in just one session. What’s the secret to an amazing sauna experience? Temperature control.
Getting the temperature just right will make your sauna session from merely tolerable to wonderfully rejuvenating. Once you learn how to control the heat, you’ll unlock the full power of this ancient healing hands practice so that each visit whisks you off for an especially relaxing gentle massage that leaves you just that — relaxed, refreshed, and de-stressed.
Here are some essential sauna tips for managing the temperature while you enjoy. So, read till the end.
6 Pro Tips On How To Control Ideal Sauna Temperature
1. Use a Sauna Thermometer
You need a sauna thermometer, so you know the exact temperature inside the sauna. Some saunas come equipped with built in thermostats, however, an external thermometer will give a more accurrate reading. You can put it on the wall or hung at your eye level to remember easily. Keep the thermometer in a place where air cannot be blocked by congestion, like at near the heater or near the center of the room.
Check the temperature in your sauna every once in a while to make sure you like it hot enough and know how hot it is. It’s very important to check the temperature periodically, especially if it is used in the sauna.
2. Adjust the Heater
Most saunas have a dial that you can use to control the heat. For electric heaters, you simply turn the dial up or down to warm as you please. For example, with wood or gas heaters, you may have to increase the amount of fuel or open the air to get the heat output up or down. Slowly adjust your temperature instead of making sudden changes. After each change, we must allow the sauna a couple of minutes to stabilize so that there aren’t big swings in temperature, which can be uncomfortable and less effective for relaxation and muscle prep.
3. Manage Ventilation and Airflow
It’s important to keep a proper temperature, which requires proper ventilation. Most saunas have vents that can be switched to let fresh air in and let out hot air. But you can leave vents slightly open if the sauna is too hot. If it’s too cold, then close the vents to trap heat inside. Good airflow will also help keep the humidity uniform and stop the air from becoming stale.
4. Consider Humidity Levels
Humidity plays a significant role in how heat is perceived in a sauna. In traditional Finnish saunas, the air is dry, which allows for higher temperatures without feeling overwhelming. However, slightly increasing the humidity by pouring water onto the hot stones can make the heat feel more intense, which is ideal for some users.
The temperature in steam saunas is usually lower, but the humidity is much higher so you do feel much hotter. The higher the intensity of your heat, the more you can add water to the steam generator in order to raise the humidity level. Conversely, if the sauna feels too hot and steamy, lowering the water output can help balance the heat.
5. Change The Temperature Towards The Length Of Session
The temperature you set determines how long you intend to be in the sauna. If you want a shorter session (10-15 minutes), a higher temperature may be preferred. However, for longer sessions (30 minutes or more), a slightly lower temperature is probably more comfortable. Slowly increase the temperature as your body adjusts to the heat.
6. Entities of Personal Comfort and Preferences
Everyone has different heat tolerance, so that’s kind of a trial-and-error type thing to work out. What’s your temperature? If you feel dizzy or you’re becoming uncomfortable or uncomfortable, you’ve gone too high. Use a lower setting, and work up from there until you find a good area to feel comfortable in.
Conclusion
The ideal temperature in a sauna is something to be found between comfort, safety, and effectiveness. With the help of a sauna thermometer, altering the heater settings and controlling ventilation with intuition and precision sauna thermometer will enable adjustment to your own personal sauna experience. Remember that the optimal temperature for you may vary based on the type of sauna you have, your sauna session length, and your tolerance. If you keep these tips in mind, you’re always creating the perfect environment for relaxation and therapeutic benefits when entering your sauna.